Inspiration Station: Superstars and Superchics

I love a good pep talk or inspirational quote (as seen here, here, and here). So it's no surprise that I love TED Talks! If you've never heard of TED, it's an organization that has conferences (which are recorded!) with interesting and intelligent speakers who share their empowering ideas in 18 minutes or less. I recently watched this TED Talk and it really struck a cord in me. It's definitely worth the 15 minutes to watch it, so if you're interested I've written a quick synopsis below!

Margaret Heffernan talks about the importance of social capital aka social interactions/friends at work! For companies and organizations to be successful, people need to talk to each other because one or two superstars or "superchics" can't dominate an organization. Everyone is important and everyone has something they can contribute. One person can come up with an idea and during lunch or a coffee break, can share the idea and people can build on it to make a life-changing innovation. I love that message. In health care we are always taught that we are a team and that everyone on that that team is extremely valuable because each person knows something important that you don't know. As one of my friends always says, "you can learn something from everyone". Utilizing this in your job or in daily interactions can help us take the competitive culture of the world and make it an inclusive, friendlier, and much more successful place.

I hope you're as inspired as I was after watching this TED Talk! Do you have a favorite TED Talk? Comment below, I'd love to watch it!

Thanks for reading!

Scarves and Sweets

Polka Dot Sweater Layering

Layering button downs with a sweater is my favorite (as seen here)! It's a fun way to brighten up winter-wear. When I got this polka dot sweater in the mail I swooned. It's beautiful by itself and is super fun when layered with other colors/patterns. I layered it with a chambray button down and added a necklace for an extra pop! It was a little chilly so I grabbed my vest, but it would look great without a vest as well. Outfit details are below :)

Chambray Button-down
Polka Dot Sweater (from Stitch Fix, similar here, here, and here)
Necklace (old, similar linked)
Black leggings (similar here, here, and here)
Beige Booties (similar here, here, here, and here)
Black Puffer Vest
Marc Jacobs Cross Body (similar here and here)
Gorjana Bracelet
Tortoise Watch
Bauble Bar Ring (save here!)

Thanks for reading!

Scarves and Sweets

Paige Skyline Jeans

 Recently, I was on the hunt for the perfect dark-wash jean. I wanted something sophisticated yet comfy and professional yet fashionable. I searched everywhere (seriously! it was starting to drive me nuts). I finally stopped looking online and just went to Nordstroms, and luckily I had an amazing saleswoman who found these beauties. I LOVE these Paige Skyline jeans. I am not a jeans kind of gal but now I want to wear these every day. They are SO stinking soft that they feel like leggings but they are classy and sophisticated and flattering in all the right places. Just trying them on, I could tell that they are super well-made. Lucky for you, they are currently on S-A-L-E for 35% off (plus free shipping!). Get them here! You can also check out the whole Paige line.

Thanks for reading!!

Scarves and Sweets

"Jackpot" Gold and Shimmery Nails

I love painting my nails. Looking down at my hands and seeing a pop of color always makes me smile. Buying new nail polish is definitely a treat for me (treat yo self). So when I found this gorgeous color at the grocery store, I jumped right on it. I have another Revlon Colorstay nail polish and it lasts for the longest time (longer than OPI or Essie in my opinion! Any other Revlon Colorstay fans out there?!). I didn't realize this color was meant to be used with a gel topcoat until I got home (woops...!). Instead, I used a normal top coat and it's still been really long-lasting. Can we take a minute to talk about this color?! It's so gorgeous and shimmery, it looks like liquid gold!

For application I just applied 1 coat of the "Jackpot" Revlon Colorstay nail polish and once I finished every nail, I went back and applied a second coat. Then I let them dry for a few minutes and applied a clear topcoat from OPI (I've had it for years and topcoats make everything stay longer and make them more glossy, instead of more matte-looking.)

Do you have a favorite nail polish brand? Do you have a favorite metallic nail color? Comment below, I'd love to hear about it!

Thanks for reading!!

Scarves and Sweets

PS I love this Stay Focused Pouch. It's so cute and inspirational and the back is glossy and mint. What's not to love?!

Perfect Fall Outfit

Now that the temperatures are starting to drop, I've started reaching for my sweaters. I realized a few weeks ago that I only had a few sweaters, and that they were all really light and summery. Ever since I've been on hunt for the perfect neutral, semi-thick sweater. This weekend I was so stoked to find this beauty on sale at Gap for $18!! This is my perfect fall outfit and I've been wearing variations of it on repeat because it's super easy yet super cute! The outfit details are below :)

Gap Sweater, J. Crew Gingham Button Down, Green True Religion Jeans (old, similar here, here, and here), Melissa Frye Boots (old and on sale a few years back, but save options here and here), Nordstrom Necklace, Gorjana Bracelet, Tortoise Watch, Bauble Bar Ring

And for the current sales (because why pay full price?!)

Bauble Bar: 20% off your first purchase for entering your email

Gap: 40% off and free 2 day shipping with code "FAST"

Gorjana: 15% off your first item by entering your email

J. Crew: 30% off tops and outerwear & an extra 40% off final sale styles with code "LAYERUP"

J. Crew Factory: 30-40% off outerwear, hats, scarves, and gloves & extra 30% off clearance with code "EXTRA30"

Loft: 40% off pants and sweaters & extra 40% off sale styles!

Nordstrom: Free shipping and returns

Thanks for reading!!

Scarves and Sweets

Fall Fashion Finds and Sales

With fall in full swing, I thought I would share my favorite fall fashion finds. Fall is such a great season filled with button downs, vests, booties, scarves (!!!), and sweaters. Here are some of my favorites that I've been eyeing or that I already wear on repeat!

Tribal Sweater

Cable Sweater

Navy Gingham

Olive Puffer Vest

Beige Faux Fur Vest (If only I could fit into this beauty!!)

Beige Booties

Cheetah Print Scarf 

This Colorful Scarf is the closest I could find to the scarf in the picture above (aka my favorite scarf!). It's from Charming Charlie's last year, so they may have a similar option in stores, but I couldn't find one online!

Blue Herringbone Scarf

White Converses

Sam Edelman Flats

Also while we're talking about shopping, lets talk about SALES!!

Aeropostale: 30% off until 10/12 with code BDAY

Charming Charlie: Buy one get one free all sale jewelry, no code!

J. Crew: Extra 30% off full-price styles and extra 40% off sale styles with code WEEKEND

J. Crew Factory: 50% off men and women's styles, no code!

Nordstrom: Free shipping & free returns!

Lands' End: $15 off $75 // $25 off $100 // $50 off $150 // $100 off $250 with code HARVEST

Thanks for reading and happy shopping!!

Scarves and Sweets

How to Eat Healthy When You're Busy

Hia! Sorry for not posting in a little while, things have been pretty crazy. Since I've been so busy, I thought it would be fitting to do a post about how to eat healthy when you're busy (aka most days for me and I'm sure for you too!). It's super easy to be healthy when you have lots of time to prep healthy meals but when I'm busy, all my healthy habits go out the window. I've started to find my rhythm and I wanted to share some of my tips with you! For me, eating healthy has to be the easy and simplest option, otherwise I'll go for the super easy take-out or vending machine snack.

1. Water - I always carry around a bottle of water (I especially love these because I am more likely to drink it if there is minimal effort on my part aka I don't need to even unscrew the cap because there is a straw, plus they don't leak which is super nice!!). Drinking water keeps me hydrated when I'm drinking a lot of coffee and tea (caffeine dehydryates you!) and helps me have better work outs. Drinking water also makes sure I'm not overeating because a lot of times when you think you're hungry, you're actually thirsty/dehydrated! *Ideally* you should drink 2 liters a day.

2. Salads - Salads are SO easy to make. They are perfect for if I need to make dinner very quickly. I'll buy salad ingredients (mixed greens, cucumbers, tomatoes, shredded carrot) on the weekend and they last all week for daily salads. I like to mix it up with protein so 1 day of the week I'll make lots of chicken or salmon and then cut it up and put it in a container in the fridge. When I'm making the salad the morning of, I'll just mix the fixings (mixed greens, cucumbers, tomatoes, shredded carrots, protein, dried cranberries, sunflower seeds, fruit) into 1 tupperware. It's seriously that easy! I like to put vinaigrette in a separate container just so my salad doesn't get soggy. It only takes a few minutes in the morning, it's super healthy, and because of the protein I'm actually full afterwards! I also like to have bread with my salad (hello fellow carb lovers!), so I'll either get sandwich bread or baguette and toast it when I'm about to eat dinner. This is definitely minimal effort (only a few minutes for a super healthy dinner vs 30 minutes to 1 hour of cooking a hot meal). Plus, if I have the salad already made it's much easier to eat the salad than to decide on and go get take out.

3. Smoothies - Smoothies are a game-changer for me. They're a perfect snack either in the afternoon or after dinner. They also only take a few minutes to make and are packed with fruits, yogurt, chia seeds, and oatmeal, so you'll stay full for longer than just if you just ate some fruit! I'm only slightly obsessed with smoothies. Again super minimal effort for a fancy, delicious, and extra healthy snack!

4. Healthy snacks & cutting your fruit - In addition to my smoothies I need to snack throughout the day. In the morning,  granola bars and mixed nuts are my go-to. For lunch I'll have a sandwich and then have a cut-up apple or strawberries as my post-lunch "dessert". Again with the minimal effort idea, I'm super weird and if you put an apple in front of me, I probably won't eat it. BUT, if you cut up an apple and put it in front of me it will be gone in 5 seconds. I'm weird like that but maybe cutting up fruit might work for you too!

Do you have any healthy go-to's for when you're busy? Comment below :)

Thanks for reading!  

Scarves and Sweets

PS The Contigo water bottles are 10% off today at Target with code "FURNITURE". 

4 Delicious Recipes for Ripe Bananas

One of my least favorite things is when you're at the end of the week and your bananas are too ripe. You don't want to throw them away but you also don't want to eat them plain. (Does anyone else hate the texture of over-ripe bananas?!) I have a few recipes to save the day and your bananas!

1. Bananas with cinnamon and honey! Adding cinnamon and honey makes the banana sweeter and masks the mushier texture of an over-ripened banana. I love this combo so much! I especially love this combo on a piece of peanut butter toast! *perfection*

2. Banana oat chocolate chip cookies - These cookies are SO easy to make! I usually mix together a banana or two, oats, chocolate chips, and cinnamon. You can also halve the recipe if you only have 1 over-ripened banana! Trust me, the cookies will be gone after a few minutes because they are so stinking delicious! It's totally okay to eat 6 at a time because they're healthy, right?! ;)




3. Smoothies - I love adding an over-ripened banana to a smoothie because it makes the smoothie taste extra sweet and adds extra fruit! You can read about my favorite smoothie recipe here!

4. The easiest banana bread - This is the most delicious banana bread I've ever tasted, and it is so easy! You only need bananas, eggs, yellow cake mix, and chocolate chips. It may not be the healthiest banana bread but every time I make it, people immediately get seconds!!


Do you have a special recipe you make with over-ripened bananas? Comment below :)

Thanks for reading!
  

Scarves and Sweets

Labor Day Sales

I hope you are enjoying your long weekend with a view as beautiful as this! With Fall just around the corner, stores are putting everything on mega-sale, so I thought I'd share a few hoppin' sales and some of my picks!

LOFT: 30% off fall arrivals and an extra 50% off summer styles

Gap: 40% off with code "LABOR" and free shipping on orders $50+

Express: 40% off select styles

Nordstroms: Up to 40% off summer styles until 9/13

Live Love Dream: Additional 20% off and free shipping on orders $50+ with code "SCORE"

Charming Charlies: Buy 1 get 1 free jewelry plus free shipping on orders $50+

Target: 25% off online and an extra 10% off with code "LABORDAY"

J. Crew Factory: Additional 50% off everything plus free shipping with code "FREESHIP". Some of my picks from J. Crew Factory (clearly my favorite!) are below!

C'est Une Belle Vie Tee

Pink Eyelet Shorts

Scalloped Linen Tee

Alpine Blue Chinos

Tropical Orange Cardi 

Stripped Summer Dress 

Crystal Necklace

Metallic Slingback Flats

Pink Bow Flats

Nude Strappy Heels 

Navy Pajama Set

Thanks for reading!

 

Scarves and Sweets 

 
 P.S. Ashley Brooke Designs is giving 20% off with code "INSTAFRIENDS" and my favorite Etsy print shop is giving 25% off with code "LABORDAY25"!

The Perfect Fruit Smoothie

I have a huge sweet tooth and because of that I love eating fruits because of their sweetness. Growing up, my mom would make the most delicious fruit salads with kiwi and raspberries and every delicious fruit (I'll have to make a whole post about it because it's that good!). Another way I love to eat fruit is in a smoothie. A lot of times I'll eat a smoothie for lunch or as a snack because it's an easy on-the-go type meal that I can eat at my desk, while walking, or while running errands. I make smoothies a few times a week and I've perfected my go-to smoothie so I thought I'd share it with you!

Total time: 5 mins
Prep time: 5 mins
Serving: 1 smoothie

Ingredients:
1/2 cup of frozen strawberries
1/2 cup of frozen blueberries
1/2 cup of frozen pineapple
1/4 cup of orange juice
1/4 cup of Greek yogurt
1/4 cup of steel cut or regular uncooked oats
1 tablespoon of chia seeds

Directions:
1. Put all ingredients in a blender and pulse for 30 seconds until well incorporated.
2. Serve cold, preferably with a cute reusable straw!

Thanks for reading!

Scarves and Sweets 

 
PS I just got this blender and I'm obsessed! It works super well to blend frozen fruit in less than a minute. Bonus: it comes with colorful and fun lids to drink out of!

Inspiration Station: Comparison Is the Thief of Joy

Theodore Roosevelt is known to have said, "Comparison is the thief of joy." I love this quote because it is a daily reminder that comparing yourself to others will never make you feel better or happier. It is human nature to compare yourself to others and it is so easy to do so in terms of your job, grades, clothes, car, happiness, vacations, significant other, salary, the list could go on forever. But guess what? You can't compare yourself to others for two big reasons.

1. Comparisons are inaccurate because you never know the whole story. Someone could have a high-paid, respectable job but have horrible hours and never spend any time with their family. They could post amazing pictures of a vacation, but the trip was actually horrible and they lost their luggage and got mugged and ended up in the hospital for dysentery. Someone could seem really happy and put-together but inside they are dealing with mental illness or anxiety problems. Don't compare yourself because your comparison isn't accurate, the grass seems way greener on the other side.

2. It doesn't matter!!!! Even if you do want to compare, it's useless because life isn't about your salary during one time of your life, or about your grades in one class, or the awesome sports car you once bought. Life is a marathon and you need to focus on running yours well, and not about people running faster or slower than you. If your goal is to be a good physician, one exam in orgo isn't going to define you, neither is your MCAT score, or your class rank in medical school. All those things are important to some extent but what will get you through life and make you successful is how well you deal with adversity, because if you can continue to motivate yourself and keep running when times are tough, you will be the real winner. Keep your eye on your own goals and remember to focus on your journey, not anyone else's. There isn't one correct journey in life. (Example: in my med school class there are people from ages 20-45 who have had so many different experiences, jobs, education, etc and we are all going to be successful because we each have our own talents and skills). Everyone is on their own path so worry about yourself and being the best YOU and don't worry about anyone else. Comparison is the thief of joy. Focus on yourself: hard work and perseverance will enable you to succeed.

Thanks for reading!

Scarves and Sweets

PS Get this fabulous print at Pen and Paint's Etsy shop! I have the 8x10 version hanging in my kitchen as a daily reminder :)

PPS Get more inspiration here!

My Current Favorites: August

Packages are my love language. When I was younger and went to sleep-away camp, my parents would always send me and my sister packages. The day you got a package was always the best day ever! It was like a little piece of home, filled with lots of love. In college, my mom and sister both would send me the sweetest packages with snacks, school supplies, and cute accessories. Packages are just the greatest and I absolutely love receiving them.

The other day, I came home to a lovely package from one of my best friends as a "good luck studying!" package. This friends knows me SO well and always gives the best presents ever. This package is definitely on my list of current favorites! I've linked all the items below :)

Sharpie Clear View Highlighters

Greenroom notebooks (in store only, here for similar!)

Staedlter pens

Eos Pomegranate Raspberry Lip Balm

Post-it Pattern Flags (lots of fun patterns including polka dot and gingham!)

Inspirational Quotes - I wasn't kidding about being an inspirational quote junkie!

Starbucks giftcard

Peach Prosecco Candle (discontinued, but here is the same collection, and here is a similarly scented one!)

Huge shout out to my friend for this awesome package! I mean, even the gold polka-dotted tissue paper is on point!

Do you send packages to your friends and family? What are your current favorites? :)

Thanks for reading!

Scarves and Sweets

3 Easy Ways to Spruce Up Your Home

Home is an oasis for me. After a long day, I like to come home and relax, and not worry about catching up on work. Today I wanted to show you 3 easy ways to spruce up your home to make it look and feel more like your personal oasis!

 

1. Fresh flowers - Picking up fresh flowers at the grocery store or farmers market takes your apartment or house to the next level in terms of decor. It adds color, sophistication, and an amazing smell! Bouquets are usually between $10-15 and last for a week or two. Definitely worth it in my opinion because it makes me smile every time I walk by!

2.  Candles - Lighting a candle is one of my favorite ways to relax and decompress. They smell amazing and watching a candle flicker is extremely peaceful for me. I usually get flower-scented candles like jasmine, gardenia, and peony. Aromatherapy is real, guys! I like picking up candles at small boutiques or getting the most amazing Yankee Candles at Bed Bath and Beyond. If you sign up to be a member, you get a 20% off coupon when you sign up, and then a 20% off coupon every month!

3. Colorful prints - I'm an inspiration quote junkie. I love inspirational quotes and phrases, and I have them all over at home, in my agenda, on my desk, on my computer, everywhere! I love this print because it is a good reminder to not be grumpy because with a good outlook, every day is a great day. Chicfetti is an awesome company that has free printables. Prints are a great way to spruce up your home by adding color and inspiration. This print and frame look so fancy and I only paid $12 for the frame at Home Goods (same company as TJ Maxx and Marshalls). If you don't want to buy a frame, it would look just as good with a border of cute washi tape!

 

Do you have any fun decor tips? Comment below :)

Thanks for reading!

Scarves and Sweets

Curls That Last All Day and the Next Day!

I have very thick, straight hair. Growing up, I always loved trying different ways to curl my hair: crimping, sleeping with wet braids, using hot gel wands, hot rollers, curling irons, you name it (thanks mom!). I'd even buy shampoos with promises to curl my hair and borrow gel from my friends who had beautiful, curly hair. If a curling method miraculously worked to create curls in my thick hair, it would last for a few hours and then go back to being pin straight. I've grown to love my easy, minimum-maintenance straight hair, but there are times I like switching it up with some curls. Over the last few months I've tried tons of hair products, read lots of advice online, and talked to my hair stylist and I've found the remedy: an amazing routine for curls that last all day, and (bonus!) they last the next day too!

 

1.  "Dirty" hair - If you just washed your hair that day or the night before, your hair is clean and therefore slick. Curls need grease or a little grit to help them stay in place or they will just fall out. There are two options: curl your hair a day or two post-shampooing OR put some dry shampoo in the roots to create more volume or "grit" so your hair is less slick/slippery. Side note: I LOVE Batiste Dry Shampoo because it is pretty cheap and works great!

2.  Heat protection - A heat protector keeps your hair healthy and undamaged, so your hair doesn't have tons of split ends and look matte. You wouldn't take a cupcake pan out of the oven without mitts, so don't curl your hair without a heat protector! The heat protector also adds a little extra grit to help keep the curls in place.

3. Curling - I section my hair into 3 main parts: top, middle, and bottom. I start with the top and middle sections in a hair clip and leave the bottom section down. I brush through the bottom section and then divide it off into about 6-7 pieces and curl them individually, twisting each piece in the direction away from my face. Once I'm done with the bottom section, I move to the middle section, and then finally finish with the top section. I use a Hot Tools 1" curling iron (on sale now!) set to about 400 degrees. The older your curling iron gets (mine is 6 years old), the hotter it'll need to be, but 350 degrees should be plenty for a new iron.

4. Hairspray and cooling - As soon as I'm done curling all my hair, I spray hairspray all around the curls. I 1000% recommend Redken Control Addict 28 (on sale at Ulta, and even cheaper on Amazon) if you have straight, thick hair. It's by far the best hairspray I've ever used! Then I let my hair cool for about 10 minutes.

5. One last spray - Once my hair has cooled down, I run my fingers through my hair to make more natural waves and then spray is again. This time I'll flip my hair over and spray the underside and all over. Go flaunt your gorgeous curls :)

The proof is in the curls! After 6 hours my curls were still going STRONG! The next day I just slept normally and when I woke up, put a little more hairspray in my hair. The second day curls are looser with a more natural-looking waves.  Curls that last 2 days with budget products?! Count me in, am I right?!

I've been eyeing this beauty but haven't pulled the trigger because of the price. Do you have any curling tips or favorite products? Comment below!

PS If you're not an Ulta Rewards member, you need to join! You don't need to pay or do anything special to join, it's just a rewards program. If you're part of the program, they send you monthly catalogs of new or on sale products and it always has a $3.50 coupon attached. If you use it every time you buy a beauty product (includes make-up remover, shampoo, blush, mascara, etc), that's $42 in savings a year. Cha-ching money back in you're wallet :)

Thanks for reading!

Easy and Delicious Quiche

Anyone who knows me can attest to the fact that I take forever five-ever to pick out groceries, clothes, toiletries, medicine, really any item where I have to spend money. I want to weigh all my options, which ends up taking way too long and drives all my friends and family crazy. The other day my sister and I were at the grocery store and my sister was starting to get stir crazy from me weighing the pro's and con's of every type of lettuce (There were mixed greens, spinach, romaine, the possibilities were seriously endless!). We were both exhausted from a long day and weren't thrilled about having to come home and cook dinner. Suddenly my sister spotted the pre-made pie crust and suggested making a quiche. I jumped at the idea because it's easy, healthy, delicious, and pretty cheap to make. Get ready to for one of the best quiche recipes in the world, handed down from hundreds of quiche-making experiments from my lovely dad!

Total time: 50 mins
Prep time: 30 mins
Bake time: 20 mins
Serves: 8 slices

Ingredients:
-1 store-bought pie crust
-1 spritz of no-stick spray
-1 tablespoon of olive oil
-1 bag of frozen spinach*
-3/4 of a white onion
-1 teaspoon garlic powder
-1/2 teaspoon salt
-1/2 teaspoon pepper
-4 eggs
-1 cup of shredded cheddar cheese
-2 teaspoons of sour cream

Directions:
1.Take the pie crust out of the plastic container but do not unroll it. Let the rolled up pie crust sit on the counter for 15 minutes.**
2. Preheat oven to 350°F.
3. Add no-stick spray to pan and then unroll pie crust. Place pie crust in the dish and poke it with a fork to make holes all around the pie crust.
4. Bake pie crust at 350°F for 8 minutes.***
5. Dice onion. Add olive oil and onions to a pan and sauté for about 5 minutes. Add spinach and stir until spinach is cooked, about 10 minutes. Stir in garlic powder, salt, and pepper.
6. Crack and beat eggs. Add sour cream to eggs and stir until incorporated.
7. Add veggies to pie dish and place a layer of cheese on top. Add the eggs, followed by a second layer of cheese.
8. Bake at 350°F for about 20 minutes, or until firm.


*You can switch out spinach for broccoli or asparagus but I love how it tastes with spinach!
**The pie crust comes from the refrigerator and will tear if it isn't at room temperature. Letting it warm up to room temperature will allow it to be more supple and less likely to tear when you're placing it on the pie dish.
***This makes the crust extra flaky and delicious!

Thanks for reading!

Scarves and Sweets

Work It Out: Cute Workout Clothes!

Working out is one of my biggest stress relievers! I love running, hiking, doing the elliptical or cycle machine, or taking a cardio dance class. Sometimes it's hard to get the mental motivation to get off the couch and into the car to go the gym. Once I'm on my way, it's a piece of cake  and I'm always so happy that I took the time to work out that day. As Elle Woods says "Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't."

One thing that definitely helps motivate me to get off the couch is cute and colorful workout clothes. We definitely got the "colorful" part down in the picture above, which was just after we finished The Color Run!! Some workout brands can be super expensive but Aeropostale's (hang with me for just 1 second) work out line, Live Love Dream, has some super cute and affordable pieces. They are also very good quality, I've had some of their pieces for a few years and they're still going strong. I linked a few current favs below!

"Live Love Run" tank

Butterfly sports bra

Mesh "There are no limits" shirt

Pink patterned leggings//LEOPARD PRINT leggings!!

Colorful headband

Periwinkle zip sweater

Thanks for reading!

Scarves and Sweets

How do you get motivated to go to the gym? Do you have any favorite workout clothing lines? Comment below!

PS Live Love Dream is having a huge sale right now, and almost all of the linked pieces are under $20! Plus they are giving free shipping for purchases over $75. Also, they frequently have 30% off coupon codes (one just ended!) so be sure to check back if there is a piece you are eyeing :)
PPS Can you tell I like the color pink?!

Inspiration Station: Navy Seals

I wanted to share one of my favorite inspirational videos of all times, featuring the UT Austin 2014 graduation speaker, Admiral William H. McRaven. In the video, the Admiral tells the graduates the top 10 lessons he learned from Navy Seal training 36 years ago, and how they connect with success in life. His lessons really hit home for me and whenever I need some inspiration, I watch this video. I've summarized the lessons below!

 

1. Make your bed every day -- it will give satisfaction of starting each day with a completed task.

2. Find someone to help you paddle -- find mentors and friends to help you through life.

3. Measure a person by the size of their heart, not by the size of their flippers -- respect everyone.

4. Get over being a sugar cookie and keep moving forward -- life is not fair and there will be disappointments but keep working and don't let them get you down.

5. Don't be afraid of the circuses -- you will fail often, but don't be afraid of more practice and training to make you better and stronger.

6. Slide down the obstacles head first -- don't be afraid to take risks and trying things in a new way.

7. Don't back down from the sharks -- face down the bullies and don't back down.

8. Be your very best even during your darkest hours -- step up when times are the toughest.

9. Start singing when you are up to your neck in mud -- lift up the downtrodden because hope will get you through the hard times.

10. Don't ever, ever ring the bell -- never ever, EVER give up!

What do you think?! Comment below :)

Thanks for reading!

Scarves and Sweets

Brownie Bites

I love baking. For me, by spending time making something sugar-filled and delicious, I am showing my friends, family, and coworkers that they are special and that I care about them. It's fun to bring treats for someone's birthday or for a holiday so everyone can share. One night, I was planning to make brownies for a birthday when I realized that I didn't have a brownie pan. Previously, I made them in a pie dish and sliced them up but that wasn't as portable or sharable for a large group. All of a sudden, a brilliant idea struck me: what if I made brownies in a cupcake pan?! No cutting, no crumbs, no fighting over the corner piece because everyone gets some crust! The Brownie Bite was born! I love making sweets from scratch but I've never found a homemade brownie recipe that was better than a mix, so I always use mixes. To make these, I followed the box directions for the mix, put the batter in the cupcake pan, baked, and voila amazing Brownie Bites that were a HUGE hit!!

Do you have a good homemade brownie mix? Comment below!

Thanks for reading!

Scarves and Sweets

Fluted Skirt and Chambray

Whenever I buy clothing and accessories, I look for versatility so that I can wear them in multiple settings to get the most bang for my buck. I bought this skirt at the beginning of the year and have worn it a ton. During the winter, I could wear it with tights and during the summer I've been wearing it a lot with button downs. It's a very put-together and polished look that can be worn at the office or for going out with friends. Some of the pieces are old, but I've linked similar options below!

I love this shirt because it is very light-weight and breathable, so I can wear it during the summer with the sleeves rolled up or during the fall/spring with the sleeves down.

J. Crew Factory chambray shirt (old, similar linked), J. Crew Factory skirt, Charming Charlie necklace (similar here, here, and here), black flats (old, save//splurge), tortoise watch

Thanks for reading!

Scarves and Sweets

 P.S. I am obsessed with these Target flats -- I have them in cheetah print and nude and want them in every color. If you look for them in stores, make sure it's the Merona brand. I seriously would buy a lifetime supply because they are the most comfy flats I've ever owned and they are somehow the cheapest too. Talk about a game changer!

The Skimm!

One of my favorite morning routines is to wake up and check the news by reading the Skimm at breakfast and then listening to NPR in the car. The Skimm is a witty daily email with summaries of the biggest news around the world over the last 24 hours. It is always extremely on point with explaining the biggest news of the day, so I'm ready for discussions at work or at the dinner table. The best part is that it is always makes me laugh because it is filled with jokes and silly headlines. You can see how awesome it is for yourself by signing up to get the daily email too! Also, their website has lots of additional resources to stay in the know through their Skimm Guides online, which include outlines from March Madness 2015 to Fracking to Net Neutrality. I seriously love the Skimm and talk about it so much that a bunch of my friends and family read the Skimm now, and they agree!

Do you Skimm? What do you think? Are there any other news sources I should be reading? Leave a comment below :)

Thanks for reading!

Scarves and Sweets

PS The breakfast pictured above is a bowl of cut up strawberries, Greek yogurt, and granola sprinkled on top.

Healthy Pizza Recipe//A Slice of Heaven

What?! "Healthy" and "pizza" in the same name?! Crazy, I know! This is the real deal, though. My sister made this recipe a lot growing up and it is beyond delicious. It tastes better than any restaurant-made or store-bought pizza and it is very simple to make. If you're like me and you love thick crusted pizza with lots of veggies, this is a slice of heaven (see what I did there :D)?

I like to use red, yellow, and green bell peppers to add color, but you can use whichever type of bell pepper you want. The recipe calls for 1 1/2 bell peppers, so I like to slice the left over bell pepper  and save it for later in the week to eat as a snack with hummus. Below I served my pizza with a side salad of mixed greens, cucumber, fresh blueberries, and oil and vinegar dressing.

Total time: 45 mins
Prep time: 20 mins
Bake time: 25 mins
Serves: 6 thick slices*

Ingredients:
-1 bag of store-bought white pizza dough**
-1 1/2 bell peppers
-1/2 onion
-6 oz of shredded mozzarella cheese
-1 small can of tomato sauce (~4 oz)
-1 tbsp basil
-No-stick spray
-optional: crushed red pepper

Directions:
1. Preheat oven to 400°F.
2. Clean and slice bell peppers and dice onion.
4. Add no-stick spray to a pan. Remove dough from plastic and stretch it out with your hands. Place dough onto the pan, and make sure you spread it out as much as possible. Do not worry about it being too thin in certain places because the dough will rise in the oven!
5. Add tomato sauce to the dough, and then add 1/2 of the mozzarella cheese.
6. Spread veggies onto pizza and top with the second 1/2 of the cheese.
7. Sprinkle 1 tablespoon of basil on top, and crushed red pepper if you chose.
8. Bake for 25 mins at 400°F.


*I usually eat this with a salad on the side, so 1 slice is plenty for me! We keep any leftovers in aluminum foil or in Tupperware in the fridge and it will last another 2-3 days.

**You can use wheat dough, but it is much thicker and harder to spread on the pan.

Thanks for reading!

Scarves and Sweets