Showing posts with label medicine. Show all posts
Showing posts with label medicine. Show all posts

Summer Skin Protection Article

I recently read a super helpful article about the do's and don'ts of sun protection. Of all my friends, I'm definitely "the mom" who always has her floppy hat and UPF50 shirt but some of the facts in the article even surprised me! After how popular my previous sun protection post was, I wanted to share the article and the main take away points (below!)!


Take Away Points:

Up to 90% of skin aging is caused by the sun - Say WHAT now?! Let me get pen and paper and write these tips down because I do NOT want to be wrinkly (Canadian Dermatology Association).

Use "broad spectrum" sunscreen - It protects against UVA and UVB rays, you need protection against both!

1 coat of lotion sunscreen = 2 coats of spray sunscreen - 1 shot glass is enough to cover your entire body if you're using lotion sunscreens. If you're using sprays or sticks, you need 2 coats to be completely covered and protected!

My neck, my back (of the legs), my lips, and my ears - The most commonly missed spots are the most common places for cancer to pop up, so don't forget to apply to yours ears, lips, back of the neck, and the back of the legs!

Apply 30 minutes BEFORE going outside - Most sunscreen needs to be applied 30 minutes before you go into the sun because it takes that long for the ingredients to start protecting your skin! I was definitely not aware of this rule!

Hope these help! If you have more tips, I'd love to read them in a comment below!

Thanks for reading!


GoodRx

I was in clinic the other day and ended up using this website for a lot of our patients because they wanted to know how much their prescriptions would cost. We were able to tell them the exact cost at different pharmacies, plus we were able to find them coupons! I definitely thought this was common knowledge but I was surprised when so few people knew about it, so I wanted to spread the word for anyone who buys medicine (aka almost everyone at some point!), as well as all the practicing clinicians out there.

GoodRX

GoodRx is an amazing company that was made just to help patients find the best prices for the drugs you need, by giving you the prices at all the pharmacies in your city. It also gives you COUPONS (hello!) for most drugs! Even better, you can sign up for a prescription discount card that you can use for up to 80% off! They even have mobile apps (alternatively you can find the same information by going to Goodrx.com on your phone)! Read more about GoodRx here!

It's super helpful for when you're in clinic and your patient asks how much their drugs will cost AND helps them find where they can get the best price, whether they are insured or not! I would highly recommend it! Thanks to my sweet dad for keeping me up to date with technology and telling me about GoodRx a while back!

Do you have any helpful medical resources or apps you like to use?

Thanks for reading!

Back to (Medical) School Essentials

School is starting soon, especially medical schools that start back in July! I wanted to do a post about some of things I found helpful for the classroom years of med school, most of which are also totally applicable for undergrad, grad school, really any type of school!

Back to (Medical) School Essentials



Bose Noise Canceling Headphones - If you buy one thing to improve your studying, it should be this! They're pretty pricey but almost everyone in my class had a pair of these! When it's the night before your exam and people are chatting nearby and your stress level is higher than normal, you can just click the "noise canceling" switch and boom you're in your happy place. Trust me, you'll thank me later :)

Colorful pens (& highlighters) - Colorful pens and highlighters make studying so much more fun and  happy! When you're studying 12 hours a day, you will really appreciate the little things like that! I absolutely love the Paper Mate Flair pens linked above because they don't bleed through the page. I also love these Pilot Ink Gel pens because they are so smooth and ink-y to write with! For highlighters I love these (remember this post when I first got them?!) and these!

Book Stand - I have the 16.5x10.4 and it's perfect for holding up big text books when you're tired of craning your neck! A lot of my classmates ended up getting the same one and really liked it too!

Cheap Scrubs - You'll spend A LOT of time up in anatomy lab and you'll need scrubs for lab. Get a pair or 2 that are cheap so you can throw them away after the semester is over! Trust me, you (and your future patients and colleagues) won't want to keep them! Matching scrubs bottoms here. You can also check Goodwill for even cheaper prices!

White Board - White boards are super helpful if you're writing out a pathway or trying to map out a complex idea. I used mine all the time and almost all my classmates had one at their desk! Be sure to get some colorful white board markers too!

Silent Mouse - When you spend the majority of your time either taking notes on your computer in class or studying from your computer, it gets frustrating to always use the laptop track pad. Getting a mouse definitely made my wrists hurt less! I highly recommend a wireless mouse that's silent so that you won't hear all the clicking sounds! 

Littman Cardiology Stethoscope III - Most schools recommend this stethoscope. Check with your school to see what they recommend and if they have discounts! If not, the Student Medical Shop usually has good deals!

Keyboard Arm Rest - Again, spending most of the day on the computer is not the most ergonomic thing for your wrists! One of my friends had this arm rest and after using it a few times, I was hooked and got one for myself. It really does reduce nerve pain from resting your arm on one side for too long! I found it on sale here! I'm obsessed with my arm rest but if you don't get wrist pain from typing for 12 hours (#jealous) then you definitely should not spend money on this!!


Do you have any other back to school essentials to add?! Comment below!

Thanks for reading!

Summer Skin Protection

With summer in full gear I wanted to share some stylish sun protection. Summer days are made for trips to the beach, afternoons at the lake, and cook outs by the pool. With spending so much time outside (#praise), it's important to keep your skin protected from the sun's UVA and UVB rays to prevent skin cancer! Here are a few of my favorites!

6 Tips for Summer Skin Protection

Lands End UPF tops - After doing a bunch of research on the best UPF shirts, Lands End had the best reviews for high quality and cutest styles. I love my new top! It's very cute and breathable so I don't feel like I'm overheating even when it's crazy hot outside. I wore it to the beach and I didn't get burned at all because of the special UPF 50 material! That one is on super sale and there are tons of other cute options here! Also definitely check their size guide and go with your number size (2, 4, 6) rather than your usual shirt size (small, medium, large).

Athleta UPF Cover Up - I've been eyeing this UPF 50 dress all summer and I think it would be the perfect option for throwing on top of your swimsuit at the pool or just wearing around to run errands. This dress is also extra cute and also UPF 50!

Floppy Hat - Large-brimmed hats are perfect for protecting your scalp and your face from the sun! I've also been eyeing this beauty!

Sunscreen - I wear this moisturizer with SPF 30 on my face daily and will reapply if I'm out in the sun. For the rest of my body I love Blue Lizard and the Coppertone Sport spray!

Sunglasses - Check that your sunglasses are UVA/UVB protective because you also want to protect your eyes (and yes, unfortunately eyes can get cancer too)! I was so excited when I bought these! I also love this pair if you're looking for a splurge!

Umbrellas - Umbrellas are the perfect way to be outside while keeping your skin protected! This umbrella is great because you can set it up as a traditional umbrella or have it slanted on the ground so your back is completely protected! This canopy is also perfect for the beach or the pool!

Do you have any other tips for protecting your skin?! I'd love to hear them in a comment!

Applying to Medical School

Tips for applying to medical school

This is a post I've been thinking about writing for a while, because it's a question I get frequently from friends, friends-of-friends, and coworkers. I completely forgot how nerve-raking it was to apply to medical school, until recently when someone asked about my specific MCAT study schedule. All the info in this post is based off my personal experiences from my own application and my friends applying around the same time. I hope I can pass along the knowledge I've gained and help someone else along their path to medicine!

College Coursework
1. Complete the prerequisites. Every school is somewhat different so check with the schools you are interested in, but the major ones are general chem 1, general chem 2, organic chem 1, organic chem 2, biology 101, anatomy, physics 1, physics 2, English, and sometimes calculus.
2. Major in something you LIKE! If you hate biology, don't major in it! It's not necessary to be a biology/chemistry major to get into medical school.
3. Challenge yourself. I think it helps your application to have difficult coursework like higher level chemistry and biology courses (beyond the prerequisites). Medical school is extremely difficult and being able to do well in difficult undergrad classes will show that you will likely do well in the difficult med school curriculum.

The MCAT
I can't speak towards studying for the new sections of the MCAT but my main tips are to do practice questions and take full-length practice tests. The main way to study is to just do a zillion practice questions. I wouldn't bother watching or reading review material, instead dive right into the practice questions. Do 10 questions at a time and then check those and make sure you understand the concepts. Each one I missed, I would write down in a notebook the concept and why I missed the question. If I was still confused, I'd quickly review the concept or watch a video online. I also tried to do a full practice test every Saturday. It's definitely doable to study while you are working full time or taking classes, you just need to make it a priority to do X number of practice questions per day (100-200 is plenty because you need time to make sure you understand the ones you're missing!) and at least 5-10 full-length practice tests before the big day. I would only recommend a prep course for those who are a few years out of college because it is a good review, but if you have seen the material recently, then doing practice questions is a better use of your time. As far as resources, these were my favorite:
1. All 5 Examkracker 1001 Books (1 + 2 + 3 + 4 + 5) - Practice questions, practice questions, practice questions.
2. Audio Osmosis - I listened to this every day on my way to and from work and it was super helpful. I'm definitely an auditory learner and I loved the way they had silly ways to remember facts.
3. Full-Length Practice Tests via AAMC and Gold Standard (scroll down) - I would do 10 of these before your real exam day because the average of these will probably be around your real score. What is more important than taking the tests, is giving yourself a few hours to review the test and make sure you really understand the ones you missed.

Where Should I apply?
This is a very personal choice because each school is looking for a particular type of candidate. Some schools focus more on research and want students with lots of research experience. Some schools focus on service and want students with hundreds of hours of volunteer experience. The focus and mission of the school will dictate the type of students accepted. To have the best experience in your 4 years in medical school, try to find schools where your goals and experiences match the school's mission (ie: you don't want to be stuck at a research-based med school with a required research year if you hate research!). You should apply very broadly and no school is out of reach but keep in mind your own strengths. If you are interested in getting an MD/PhD and are heavily focused on research, and that's where most of your previous experiences are, you are not as likely to be a top choice for a service-oriented school, even with excellent GPA/MCAT scores.   

Writing the applications
In general, for your primary application I would write a personal statement about WHY you want to go into medicine and then different activities you've done and how they've prepared you to be a good physician. I wouldn't get too fancy and try to write a very attention-catching personal statement like you're encouraged to do for undergraduate college admissions. Keep it simple and sincere! As far as secondary applications, I would write very specific ones for each school. Every school has extremely different missions and tailoring your essays will show the schools you care about their program.

Do you have any questions about applying to medical school? Any advice to add? Comment below!

Hope this helps!

Free Printables via Scattered Squirrel

Free printables via scattered squirrel

I am extremely organized and love a good planner or stationary to write down my to-do list. There are tons of fancy and really nice printable stationary on Etsy and at the store but sometimes they break the bank. When I found the Scattered Squirrel printables for F-R-E-E I was jumping for joy. She makes daily schedules, weekly schedules, monthly, and even yearly schedules for you to print straight from her website for FREE! I've linked my favorites but look through her website and find your favorites! Pictured are my favorite designs for the daily and monthly schedules. They have seriously been a life-saver when I have 500 things to do and need to schedule it all out. Hope these help you as much as they've helped me!

Thanks for reading!

Inspiration Station: Super Woman

Inspiration Station: Super Woman Medical Inspiration

I just read this awesome interview on The Every Girl about Dr. Valencia Walker, a neonatologist and clinical professor at UCLA School of Medicine. It was super inspirational and talked about how Dr. Walker got to where she is today. Her passion really shines through in the article and it reminded me about how tough yet rewarding medicine can be! Definitely a must-read for anyone in the health professions field!

Thanks for reading!